Gezon Health News

Going Beyond the Mind- The Silent Savasana

Posted by virayvibe under Meditation

After a session of physical and hatha yoga, Bekram, Ashtanga or Iyengar, the yogi is generally flat on his back in a pose called Savasana ( “sha-vash-na”). Savasana is designed to run both the mind and body relax after a vigorous yoga stretching, breathing and balance. Savasana can sometimes pose the greatest challenge in the session of yoga, because yoga is left alone with nothing but their own thoughts. When thoughts invade the mind Savasana home while they are usually thinking of the present and near future, like “Why am I here?” It’s a waste of time, I must go and prepare dinner. ”

If it is to play music, or if there is a teacher teaching the class, he / she may be directed by students of yoga through meditation practice visualization. Music and guided meditation to keep the mind focused on an object by ear. This allows the mind about the music or the voice of the teacher to focus, then think of the mind is not left alone with their thoughts. But if there is no music or no guide to vote, what happens? It’s “terrible” and silence the mind begins to wander and put distracting thoughts their way. Five minutes of silence in Savasana can be a time for the novice student, ten minutes and fifteen minutes seemed an eternity of shear torture. Even advanced students have problems with silent during Savasana. The body does not move and there is nothing on which the mind is concentrated in this relatively short period, so that a yogi to do?

Silence – The Powerful Sound

Posted by virayvibe under Meditation

“In the attitude of silence the soul finds the path in a clearer light, and what is difficult and disappointing decision itself into crystal clarity. Our life is a long and arduous quest for the truth.” Mahatma Gandhi

Human Brainscan

Posted by virayvibe under Meditation

Together for a man who, himself a seemingly impossible mission. Relax in a recliner in black leather, which serves as its headquarters office, his wanderlust socks with evident enthusiasm, “said the founder of the Internet Archive, who had driven for over ten years.